Be kind whenever possible. It is always possible.

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As human beings we each have a responsibility to care for humanity. Expressing concern for others brings inner strength and deep satisfaction. As social animals, human beings need friendship, but friendship doesn’t come from wealth and power, but from showing compassion and concern for others.

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Today we understand that the future of humanity very much depends on our planet, and that the future of the planet very much depends on humanity.

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We can change society, change humanity by changing ourselves as individuals. By cultivating inner values, we can change our own lives and those of our families. This is how we can create a more peaceful world.

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If you young people who today belong to the first generation of the 21st century make an effort now, you may be able to create a happier, more peaceful world. But you can’t take for granted that it will happen by itself, you’ll need to take action.

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From my point of view all things originate with the mind. The quality of our actions depends on our motivation. A real appreciation of humanity, compassion, and love are crucial to this. Whether we work in science, agriculture, or politics, if we’re goodhearted about it, our contribution will be positive.

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I try to treat whoever I meet as an old friend. This gives me a genuine feeling of happiness. It is the practice of compassion.

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A sense of contentment is crucial to being happy. Physical health, material wealth and friends contribute to this, but contentment governs our relations with them all.

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My religion is very simple. My religion is kindness.

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In today’s interconnected and globalized world, it is now commonplace for people of dissimilar world views, faiths and races to live side by side. It is a matter of great urgency, therefore, that we find ways to cooperate with one another in a spirit of mutual acceptance and respect.

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Do not let the behavior of others destroy your inner peace.

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True compassion is not just an emotional response but a firm commitment founded on reason. Therefore, our compassion for others does not change even if they behave negatively. Our feelings of responsibility for others gives rise to a wish to help them actively overcome their problems.

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Instead of harboring fear and suspicion we need to think of other people not as ‘them’ but ‘us’.

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Try to improve. Don’t expect too much, but don’t feel discouraged either; keep up your enthusiasm; you will make progress.

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As you breathe in, cherish yourself. As you breathe out, cherish all beings.

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With the ever-growing impact of science on our lives, religion and spirituality have a greater role to play by reminding us of our humanity. There is no contradiction between the two.

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Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.

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Those who like myself, consider themselves to be followers of Buddha, should practice as much as we can. To followers of other religious traditions, I would like to say, ‘Please practice your own religion seriously and sincerely.’ And to non-believers, I request you to try to be warm-hearted. I ask this of you because these mental attitudes actually bring us happiness.

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"This generation has a responsibility to reshape the world. Start the task even if it will not be fulfilled in your lifetime. Even if it seems hopeless now, never give up. Offer a positive vision, with enthusiasm and joy, and an optimistic outlook."-- Dalai Lama

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For a practitioner of love and compassion, an enemy is one of the most important teachers. Without an enemy you cannot practice tolerance, and without tolerance you cannot build a sound basis of compassion.

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